The glycemic index of foods is a very good source of proper nutrition. It is also referred to as GI, is a food-rating index. It uses a 0 to 100 scale to score foods. The body converts carbohydrates to sugar, which causes a glucose response in the blood. It helps rank the food according to how fast they raise the blood sugar level. A high GI food will produce a higher blood glucose peak and overall blood glucose response as opposed to low GI foods, which have a lower blood glucose response. The c
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